I’ve been back in Malaysia for about 1.5 days now. While I won’t hold myself to the April resolutions of weekday daily exercise and raw/lightly-processed food, I will try not to fall too far off the wagon! One way to help with that is to continue keeping track of my activities, so read on if you’re not bored to tears already!
April 23rd:
Upon arriving on early Friday afternoon, I accompanied my parents to lunch, and sipped on air kelapa muda (coconut water) while they ate. Later that afternoon, I had a snack of a few pistachios and a quarter of an apple. Dinner was some sambal fish, tau foo with crabmeat, stir-fried beans with garlic, and rice from Sri Melaka restaurant.
April 24th:
Early morning (6 am) had a large mug of my lemongrass green tea (yup, I brought a box with me!). Joined my mother for her yoga class at 9:30am, then had breakfast at a nearby mamak: was good and had teh ‘o’ limau (hot lemon tea) instead of teh tarik with my roti telur, although that was accompanied by not just dhal but also some sambal and various chutneys that rightly went with my mother’s thosai! In the middle of the day I had half a green apple as a snack. Dinner was a variety of items from the buffet at a pal’s mother’s birthday party: I took just small amounts of the food, and totally skipped dessert, so I pat myself on the back for not being tempted!! I did have two glasses of teh tarik though! :D
So far so good, food-wise ... and I'm gonna go easy with exercise seeing how I'm sweating so much just by being here already! Seriously. Humidity is *so* much fun! How on earth did I survive it before, I wonder?
Showing posts with label pistachios. Show all posts
Showing posts with label pistachios. Show all posts
Saturday, April 24, 2010
Saturday, April 17, 2010
April 16th: pistachios binge :(
My Resolutions for April are two-fold: weekday daily exercise, and raw/barely-processed food consumption. Here's how I fared on Friday, April 16th:
Exercise
Step Blast in the morning was BRUTAL!
So brutal, in fact, that I sweated like I've never sweated before! Okay so part of that was the stuffy environs of the Y, but still..!
I don't think I've sweated all the way through my butt like this before! .. tmi?
Food
Breakfast: two eggs with garlic and lots of cheese cut with milk, nuked -- a quick-and-easy scrambled eggs. Almonds. A mug of lemongrass green tea with cinnamon sticks.
Dinner: The last of the dhal bukhara (wheeeee!!!!) plus diced celery. And an entire bag of pistachios. I have no idea what came over me, but binge on pistachios is what I did. Ugh.
This weekend we have a wedding celebration to attend, so I'll try to be good for all other meals. I also am leaving for Malaysia very soon, and have no illusions about attempting to achieve any sort of healthy eating habits, but I will strive to at least work some of the food off... if I don't keel over from the humidity!! :p
Exercise
Step Blast in the morning was BRUTAL!
So brutal, in fact, that I sweated like I've never sweated before! Okay so part of that was the stuffy environs of the Y, but still..!
I don't think I've sweated all the way through my butt like this before! .. tmi?
Food
Breakfast: two eggs with garlic and lots of cheese cut with milk, nuked -- a quick-and-easy scrambled eggs. Almonds. A mug of lemongrass green tea with cinnamon sticks.
Dinner: The last of the dhal bukhara (wheeeee!!!!) plus diced celery. And an entire bag of pistachios. I have no idea what came over me, but binge on pistachios is what I did. Ugh.
= = =
This weekend we have a wedding celebration to attend, so I'll try to be good for all other meals. I also am leaving for Malaysia very soon, and have no illusions about attempting to achieve any sort of healthy eating habits, but I will strive to at least work some of the food off... if I don't keel over from the humidity!! :p
Wednesday, April 7, 2010
April 6th: pistachios!
My Resolutions for April are two-fold: weekday daily exercise, and raw/barely-processed food consumption. Here's the report for April 6th:
Exercise:
This morning was my second time round doing the early morning Power Pump with instructor C. Perhaps it's because he's older, or perhaps it's just the format of the class that's more mellow, but find I enjoy this class quite a bit. Then again, I've always preferred focused controlled attention to weights & reps, rather than a frantic running through of sets.
For this workout, I also upped the weight of the bar: last week I used two 2.5lbs discs; this time around I took the next level up, making my bar weigh just over 10lbs. It made a huge difference, and by the time we were done with the various bicep curls, I was doing one rep for every two counted by the instructor!
Then came about 45mins of racquetball with the hubby.
About two 500mL bottles of water were consumed just in the morning - yay!
Food:
Pre-workout snack: pistachios!
Breakfast: banana chips, a ¾ boiled egg, and pistachios!
Afternoon snack: pistachios!
Dinner: "tuna guacamole" made by mixing a can of tuna with an avocado, diced onions, leftover mild salsa from Chipotle, and a dash of red wine vinegar. And pistachios!
Night snack: some grapes.
... I've been plagued by loose bowels for a few days now... not sure if it's my system adjusting to the food change, or if there's something specific I ate that's upsetting my system. Either way I'm just gonna grin and bear it! :p
Exercise:
This morning was my second time round doing the early morning Power Pump with instructor C. Perhaps it's because he's older, or perhaps it's just the format of the class that's more mellow, but find I enjoy this class quite a bit. Then again, I've always preferred focused controlled attention to weights & reps, rather than a frantic running through of sets.
For this workout, I also upped the weight of the bar: last week I used two 2.5lbs discs; this time around I took the next level up, making my bar weigh just over 10lbs. It made a huge difference, and by the time we were done with the various bicep curls, I was doing one rep for every two counted by the instructor!
Then came about 45mins of racquetball with the hubby.
About two 500mL bottles of water were consumed just in the morning - yay!
Food:
Pre-workout snack: pistachios!
Breakfast: banana chips, a ¾ boiled egg, and pistachios!
Afternoon snack: pistachios!
Dinner: "tuna guacamole" made by mixing a can of tuna with an avocado, diced onions, leftover mild salsa from Chipotle, and a dash of red wine vinegar. And pistachios!
Night snack: some grapes.
... I've been plagued by loose bowels for a few days now... not sure if it's my system adjusting to the food change, or if there's something specific I ate that's upsetting my system. Either way I'm just gonna grin and bear it! :p
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