... I'm suffering from my as yet not totally identified allergies ...
The Resolution(s) by Month for June is simple: no Coke Zero! Implied is no cola, ideally no soda at all. It doesn't mean no caffeine tho.
On one hand, so far so good... early in the month I had a few cans of Sprite Zero; we've done a few gas station crappuccino runs (this will stop soon - the quality is so disappointing most of the time it's not worth it!); I've had a few cups of coffee when we had breakfast 'outside'; and I slipped and ordered a coke at Kosh's work function last weekend.
On the other hand, it's not like I've made up for it by increasing my water intake!
... for July & August: I will be implementing as many of these recommendations as I can (see page 9), in addition to once again targetting daily weekday 5:45am workouts.
Currently I am forcing myself to the YMCA but reach it only occasionally (I don't feel human enough to go / interact with others!!). I ~do~ have Nia classes with a new/different instructor starting this week: if it goes anything like last week's free class, it's gonna be great! Great enough that I might ignore how I look/feel and just go.
/out
2 comments:
Thanks for the comment on my blog, Lynne! Did you just start to do Nia? I've been doing it for years and LOVE it.
Hi Julie!
We've "met" once before, do you remember? It was over Nia, too :)
I've been doing Nia since February, but due to a variety of circumstances, I've only actually 'done' it like 6 times with my original instructor (let's call her M). There's a new instructor who's just starting up classes (let's call her T), which is great because I've unfortunately not been too inspired by M, and M isn't holding any classes over the summer! I've been to just one session with T so far, and it was great! ... ... I'm still not 'letting go' and getting the joy of movement, but at least I now see it's possible!
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