Exercise
It was my first time attending the early morning Step Blast class (last Friday I chose Yoga)... and it was also the first step class in YEARS for me. Had a lot of fun, though - I guess muscle memory does exist?! Sure I kept stumbling over one or two parts, but still... I was happy to know I easily fell back into an easy rhythm! Sweated like mad too! :)
The hubs wasn't done with work by the time I finished, so I tacked on 15mins on the elliptical: nothing fancy, the Random setting at Level 2.
Called it a day after that.
Food
Breakfast: I neglected to be very specific about what I was choosing not to eat during weekdays, so when I agreed for Kosh to get us an eggy breakfast from the hospital cafeteria, I just said "no muffin for me"... should have also said "no biscuit"... said biscuit totally violated the raw/barely-processed food goal.... I'll be quiet about the cheesy hash browns, LoL!
Snack: finished off the banana chips
Dinner: another violation of the raw/barely-processed goal... I just didn't have the mood to do anything except crack open a can of chipotle chicken chili: it contained hydrolyzed corn starch, and smoke flavoring, among other things that make it very processed :p It was edible, but wow did I pay for the beans later! Toot toot!!
Late night munchies: oatmeal in milk with ground cinnamon and honey. Also almonds.
= = =
I didn't drink as much I should have. Also, the two main meals were major violations. Perhaps subconsciously my overcoming temptation the day before twisted itself into today's behaviour? Who knows. But it's now the weekend, time to ease off the food policing. Monday starts another week :)
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